Train With Coach PJ From Anywhere
Florida Fitness Challenge is an online coaching community built to help you get stronger, leaner, and more confident with structured workouts, accountability, and a proven 4-phase system.
The FFC 4-Phase System
- Phase 1: Functional Foundation — build movement quality, stability, and control.
- Phase 2: Muscle Conditioning — improve endurance, tone, and work capacity.
- Phase 3: Strength Building — develop strength, muscle, and confidence.
- Phase 4: Competition Ready — level up your physique, performance, and discipline.
How It Works
Florida Fitness Challenge gives you a simple system you can follow from anywhere.
1. Join Online
Sign up and get started with a clear plan built around your fitness journey.
2. Access Your Workouts
Get access to your training path and workout library.
3. Follow the 4 Phases
Progress through a structured system designed to build strength and consistency.
4. Stay Accountable
Receive coaching updates, reminders, and motivation to stay on track.
Why Florida Fitness Challenge
Built on structure, accountability, and results.
Structured Workouts
Train with a system that removes the guesswork and gives you a clear path forward.
Coach-Led Accountability
Stay motivated with support, reminders, and a coaching-driven environment.
Results-Focused Approach
Designed to help you get stronger, move better, and build confidence over time.
Ready to Start?
Join Florida Fitness Challenge and start your online training journey today.
Start Online TrainingAbout Coach PJ
Florida Fitness Challenge was founded by Coach PJ to help people build stronger bodies, greater confidence, and long-term discipline through structured training.
Coach PJ brings more than 20 years of fitness, coaching, and leadership experience. His background includes military service in the United States Army, years of hands-on coaching, and a deep passion for helping people transform their health.
Florida Fitness Challenge is built on structure, accountability, and results. The mission is simple: help people train with purpose and stay consistent no matter where they are starting.
Today, Florida Fitness Challenge offers online training designed for people who want a clear system they can follow from anywhere.
View ProgramsOnline Training Programs
Florida Fitness Challenge offers an affordable online training system designed to help you progress step by step.
Membership
- Starting at $9.95 per month
- Access to pre-recorded workouts
- A structured 4-phase training path
- Coaching support and accountability
- Ongoing motivation, updates, and reminders
Phase 1: Functional Foundation
Move better and build the base.
Phase 2: Muscle Conditioning
Train for better endurance and body control.
Phase 3: Strength Building
Increase strength and develop a stronger physique.
Phase 4: Competition Ready
Push for advanced performance and peak conditioning.
SMS Program Disclosure
When you submit your information through our website, you may receive text messages from Florida Fitness Challenge related to your training, reminders, account updates, and promotions. Message frequency varies. Message and data rates may apply. Reply STOP to opt out or HELP for help.
Contact Florida Fitness Challenge
If you have questions about membership, programs, or support, contact us using the information below.
Florida Fitness Challenge
Email: support@ffcfitness.com
Phone: [INSERT BUSINESS PHONE]
You can also use our website form to request more information about online training.
Privacy Policy
Florida Fitness Challenge respects your privacy. We collect personal information such as your name, email address, and mobile phone number when you submit a form, sign up for a service, or request information.
How We Use Your Information
- Provide access to our programs and services
- Send updates about your account or membership
- Deliver coaching reminders, promotions, and service-related SMS or email messages
- Improve our customer experience and support
SMS Privacy Disclosure
No mobile information will be shared with third parties or affiliates for marketing or promotional purposes.
Text messaging originator opt-in data and consent will not be shared with any third parties, except for aggregators and providers of the text message services.
If you wish to stop receiving text messages, reply STOP at any time.
For help, reply HELP or contact us at support@ffcfitness.com.
Terms & Conditions
By opting into SMS from Florida Fitness Challenge, you agree to receive text messages related to your account, coaching, reminders, promotions, and program updates.
Program Name
Florida Fitness Challenge SMS Program
Message Types
Messages may include workout reminders, coaching communication, account notifications, and promotional offers.
Opt-Out
You can cancel the SMS service at any time by replying STOP. After you send STOP, you will receive a confirmation message and no longer receive SMS messages from us unless you opt in again.
Rejoin
To rejoin, submit your information again through one of our forms.
Help
If you need assistance, reply HELP or contact us at support@ffcfitness.com.
Disclosures
Message frequency varies. Message and data rates may apply. Carriers are not liable for delayed or undelivered messages.
Privacy
Please review our Privacy Policy for more information on how we handle your data.